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CLICK FOR DIRECT ACCESS
"TOP OF THE WORLD" TRAINING
I offer varied programs for personal training, nutrition,
and supplementation. All of these are customized for
you and your needs, ONLY! Each will be specifically
designed for you to meet your unique goals. For this
reason, you may select from the programs offered,
but if you feel you need something different or additional,
please contact me. All programs are for appropriated
periods of time. If you are in need of a different,
time specific program, please contact me. All programs
come with unlimited e-mail support and all the "moral
support" one could ask for! All clients receive
a wide array of very personalized services including
analysis of "progress pictures", measurements,
and managing personal issues- whatever they might
be. The idea is to have a very personalized, personal
trainer.....ON-LINE!!!
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All who purchase 12 week programs
will receive bonus features from my "Fit Mama
Fit Club" Members' Only section, including (but
not limited to), weekly recipes and weekly fit tips!!
Please, be as specific as possible when e-mailing and answering
questions. Because these are custom personal training programs,
I am most effective when most informed! (Note: All purchased
packages are non-refundable.)
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LINE PROGRAMS
CONTEST
READY (12 WEEKS) (Back
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"One-stop shopping"
for the athlete getting ready to compete. Program
includes periodized charts for 12 weeks training
(generally broken down into 3 month, mesocycles),
nutrition (initial) analysis, profiling, and nutrition
plan for 12 weeks (INCLUDING pre-contest week),
and supplementation plan for 12 weeks. This program
includes unlimited e-mail and phone support. You
can have advice on ANYTHING contest related! |
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Big Event Prep
This 12-week program (structured the same as
the "Contest Ready Program), gets you ready
for that special event (i.e. wedding, modeling
shoot, class reunion, beach appearance, etc)!
We chart your SPECIFIC goals and I design you
a customized training, nutrition, and supplementation
program to have you ready for your event. This
program includes unlimited phone and e-mail
support..
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| 12
WEEK PROGRAMS (Back
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These programs are customized
for your needs. Maybe you just want to look like
a figure/fitness competitor, maybe you need to
lose two dress sizes, lose that post- pregnancy
weight?!? Whatever, your needs, we'll reach your
goal. Programs include unlimited e-mail support
and monthly updates. |
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| PHONE
CONSULTS (Back
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(I reserve the right to terminate any call at
any time, if I feel needed)
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| WORKSHOPS
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This is an incredible opportunity
to address, in person, your personal fitness concerns.
If you are a competitor I will cover training, nutrition,
dieting tips, competition suits, posing, tanning, make-up,
traveling, what to pack on show day, shoe selection,
stage presence, and networking.
If you are not a competitor, this is about your personal
goals and needs. We'll discuss, in detail, training,
nutrition, and supplementation programs that will work
for you. We will also address time allocated for implementing
training and proper food preparation. I have amazing
tips for being time efficient!
Buddy Workshops (1/2 Day) $300.00:
Get 3-5 friends and spend a day in fitness!!! These
are also for fitness/figure competitors and non-competitors.
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COMING
SOON:
Check out the Fit Mama Fit Club members' only section...
a behind the scenes fitness dream! It includes behind the
scenes of my modeling shoots and shows, my diet (and cheats!),
my recipes, my insane workouts, private photos, my email and
MY NEW COOKBOOK!!
All members receive member discounts on services!
***If you have any questions as to what program is most suitable
for you, please e-mail me.
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